CLEANLINESS OF THE VAGINA
The vagina is a remarkable organ.Not only capable of distension,but keeps itself clean.Contains cells acted upon by a small bacillus living in there to produce lactic acid that has pH of about 3.8-4.5 kills any contaminating germ.
Not withstanding, conscious effort is also required in maintaining a balanced pH.
Below are listed ways of maintain the vagina.
Not withstanding, conscious effort is also required in maintaining a balanced pH.
Below are listed ways of maintain the vagina.
PROPER DIETING
Some foods interfere with the pH level of the vagina. Generally, yoghurt is advised/recommended to boost the bacteria in there.
Some foods interfere with the pH level of the vagina. Generally, yoghurt is advised/recommended to boost the bacteria in there.
EXERCISE
Strengthens the pelvic floor muscles which are key in producing stronger,mind blowing orgasms.
Strengthens the pelvic floor muscles which are key in producing stronger,mind blowing orgasms.
AVOID REPEATING UNDERGARMENTS
Undergarments should be washed properly,aired and iron after each use to kill any stuck bacteria. Be sure not to let under garments
Undergarments should be washed properly,aired and iron after each use to kill any stuck bacteria. Be sure not to let under garments
PRACTICE SAFE SEX
condoms are of paramount importance to avoid transfer of STDs.
More so,it’s also advised to know your partner’s health status before getting down.
condoms are of paramount importance to avoid transfer of STDs.
More so,it’s also advised to know your partner’s health status before getting down.
Douches/wipes and soaps should be restrained from the genitalia as these could destabilize the pH.
Water systems should be kept clean and sterilized on regular basis using bleaches,disinfectants and salt.
Go commando
At times,let go off panties and allow the vajay get aerated. Preferably at nights
At times,let go off panties and allow the vajay get aerated. Preferably at nights
Visit your doctor at regular intervals for checkup.
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